It’s easy to think you already know the answer to this question. Namaste is the most common word used amongst us Yogis as we move within our practice. However, understanding where the word originated and why it’s used can help you get a clear picture of the spiritual connection the word is meant for.

Namaste associates with the heart chakra, symbolizing the belief that there is a divine light within each of us. Acknowledging this light in another allows both souls to connect in the purest form of spirituality.

Placing both hands together at heart's center, you remind the space and souls around you of the good energy and intention set forth in your practice. Bringing both hands to your forehead or third eye, you bow and thank your instructor and those around you for their energy and in turn respecting and acknowledging the divine light within their souls.

Let’s break this definition down shall we?

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“My soul honors your soul.”

Acknowledging the divine light in another soul by honoring that individual and bowing your head in thankfulness of their energy. This generates the spiritual connection in which the word was meant for.

“I honor the place in you where the entire universe resides.”

Generating the spiritual connection between both souls, you are indisputably transferring positive vibrations between one another as you each receive the gesture. You are honoring and aligning each other’s heart chakras.

“I honor the light, love, truth, beauty and peace within you, because it is also within me.”

Exchanging nothing but good energy as your heart chakras align, you are accepting not only the light, love, truth, beauty and peace within the other person … but are also honoring those qualities in yourself. As you bow to each other, you are not only meant to give… but are also meant to receive as well.

“In sharing these things we are united, we are the same, we are one.”

Bonding through the acknowledgement that your souls both share a divine light, reflecting light, love, truth, beauty and peace. Both of your souls are valued. Both of your souls are loved. Both of your souls are equal.

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Namaste is also meant to reflect the essence and practice of taking the person you create on the mat ..with you off the mat as well. This spiritual execution is one of the hardest to embrace within your journey. To me, I know one has developed into this phase once they are internally and externally joyful. Their soul can no longer become affected by the negatively brought to it. The hard experiences and tragedies are accepted and praised for their direction, lesson and strength. They are at peace with themselves and the world around them. Namaste.

An “Aha!” MomentOne of my favorite things to say is “I used to think, but now I think” Some people love the thrill of jumping out of a perfectly good airplane. I love the thrill of changing my mind. “Aha!” moments create a dopamine surge of electrical activity in the brain.Have you ever had a word or concept change your entire world view? Perhaps my Story will inspire you.

Consider the greeting ‘Namaste.’ I trust someday we will all see each other as Divine.Our New Indian FamilyOur daughter Alyssa was engaged to Sagar Aggarwal from New Delhi, India. I asked my son-in-law-to-be how to greet my new family in India best.

He said to say, ‘Namaste.’ I asked, “What does it mean?” Sagar replied, “The Divine in me greets the Divine in you.”After being a staff pastor at a church for 14 years, I thought, “That is the nicest thing anyone has ever said to me!” I was so touched by this beautiful greeting, which instantly changed how I viewed myself and others.The week of the Wedding arrived, and 12 of us were on our way to India! We were greeted by hugs, flowers, and chai tea.

I hugged all the women and children in my new family and said, ‘Namaste.’ I greeted the men with ‘Namaste’ and waited to see if a hug was offered. We had a wonderful week of being tourists and accompanying our daughter for Wedding preparations!

Our Indian family did everything they could to show us love and care.Zumba Workouts Paid OffSome of the Wedding traditions were simplified. A Dancy Party was held at the family home (rather than a venue). The DJ was a relative, and the music was loud! Sagar’s brother-in-law Saurabh loved to dance and led us in a circle around the main room!

I was next in line and used many Zumba moves as I followed him. At the end of the evening, Sagar said, “Thank you, Mom!

I feel your love as I feel my own Mom’s.”“God has met us here!”Sagar’s Mom, Seema, is a very loving and devout Hindu. They have a temple room in their home, which is used daily.

Before meals Seema would bow her head and pray silently. Seema would be praying long after I said my silent prayers. As our two families from the other side of the world showed love for each other, one evening Seema exclaimed.

“God has met us here,”! Her beautiful words exploded in my heart, and I experienced a new conversion of faith. “Girl, you have no box!”After we came home, I told a girlfriend about being in India and said, “I think the lid is being nudged off my box.

She wisely said. “Girl, you have no box!” Now, everything I believe and practice as a Christian has to also be true for my family in India.Celebrating YouAlyssa and Sagar have been married for 4 years now. And have blessed us with a beautiful grandson named Samar.

My favorite greeting is still ‘Namaste.’ When I am asked, “What does ‘Namaste’ mean”? I explain, “The Divine in me CELEBRATES the Divine in you.”To you, I say, “Namaste.” I celebrate your Divine Soul.I have created The Soul Power Experience to enable clients to recognize and remove that which blocks them from tapping into the Light, Love, Power, and Wisdom of their Soul.